Welcome to
Wellspring UK
Change doesn't happen overnight
Small wisdoms from our practitioners that make a big difference to your mental wellbeing.
“Make a playlist of songs that lift your spirits so that, when you need it, it's there for you to listen to...”
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— Judith Silver
“What is the smallest version of this change that I could realistically keep doing?...”
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— Dan Rickman
“Get out in the fresh air at least once a day regardless of the weather! It can be easy to think I'll go later...”
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— Sarah Layton
